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What can I use instead of a treadmill at home?
15 Amazing Cardio Workouts That Aren’t On The Treadmill
- Suit up for a swim. …
- Or try a different sport. …
- If the weather is bad, you can hop on an indoor rowing machine. …
- Get on a bike—stationary or otherwise. …
- Or try power yoga. …
- Spend a few minutes on the Stairmaster. …
- Or actually climb some stairs.
Is it bad to run without warming up?
Warming up helps you to gradually increase your heart rate and breathing to a level that will be able to meet the demands of your workout. If you start exercising at a strenuous level without warming up first, you will place unnecessary stress on your heart and lungs.