Your question: How can I heat up without a treadmill?

What can I use instead of a treadmill at home?

15 Amazing Cardio Workouts That Aren’t On The Treadmill

  • Suit up for a swim. …
  • Or try a different sport. …
  • If the weather is bad, you can hop on an indoor rowing machine. …
  • Get on a bike—stationary or otherwise. …
  • Or try power yoga. …
  • Spend a few minutes on the Stairmaster. …
  • Or actually climb some stairs.

Is it bad to run without warming up?

Warming up helps you to gradually increase your heart rate and breathing to a level that will be able to meet the demands of your workout. If you start exercising at a strenuous level without warming up first, you will place unnecessary stress on your heart and lungs.

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