What is physical fitness explain its components in brief?

What are the components of physical fitness explain and give some example?

Health-related components

Definition
Body composition The percentage of body weight which is fat, muscle and bone
Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen
Flexibility The range of motion (ROM) at a joint
Muscular endurance The ability to use voluntary muscles repeatedly without tiring

What is physical fitness class 12th?

Physical fitness is the body’s ability to function efficiently and effectively in work and leisure activities.

What are the main components of physical fitness?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What is the importance of components of physical fitness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are the two types of physical fitness explain?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

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What fitness means?

Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. … Good health, especially good physical condition resulting from exercise and proper nutrition.

What do you mean by physical fitness Explain the importance of physical fitness?

Physical fitness allows you to perform daily activities and face phyiscal and emotional stress during moments of increased intensity. If you are physically fit you have good physical health and mental health. Being physically fit helps people to perform exercise well in all circumstances despite of age.