What are the two variations of push ups?

What are 2 variations of a push up?

Men’s Fitness’ Mike Simone demonstrates each variation in the video above.

  • Traditional pushup. The basic starting point.
  • Wide-grip pushup. Engages the shoulders more.
  • Close-grip pushup. Engages the triceps more.
  • Clap pushup. Improves power and explosiveness.
  • One-leg pushup. …
  • Dead-stop pushup. …
  • Eccentric pushup. …
  • Spider-Man pushup.

What are three variations of pushups?

Types of Push-Ups

  • Standard Push-Up. The Standard Push-Up works the chest, triceps and anterior deltoids, making it one of the most effective exercises for developing a strong, powerful upper body. …
  • Military Push-Up. Use the same setup, but keep your hands directly beneath your shoulders. …
  • Wide Push-Up.

What are standard push-ups?

Standard pushups

  • Begin with your chest and stomach flat on the floor. …
  • Exhale as you push from your hands and heels, bringing your torso, chest, and thighs off the ground.
  • Pause for a second in the plank position — keep your core engaged.
  • Inhale as you slowly lower back to your starting position.

Which pushup is best for chest?

The Best Pushups for Chest Muscles

  • Standard Pushups. The conventional pushup is an effective and convenient way to build chest muscles, especially the pectoralis major centered by the sternum. …
  • Diamond Pushups. …
  • Inverted Pushups. …
  • Tempo Pushups.

What’s the easiest push up?

Incline Push Up.

This is probably the easiest push up variations. Find a sturdy flat bench. Position your hands on the bench with arms extended so that you are holding yourself in an incline position. Your body should be straight from head to do.

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