# Best answer: How many calories does 50 push ups burn?

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## How much calories does 50 pushups burn?

Add an extra two pushups every week and once you’re up to 50, you’ll burn an extra 100 calories each week. 2.

## Is 50 pushups good for a day?

There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number.

## How many calories is 1 kg?

1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.

## How many calories does 75 squats burn?

Plug the MET value (8, for high-intensity squats) and number of kilograms (75) into the formula: . 0175 x 8 x 75 = 10.5.

Range of calories burned for a person who weighs 140 pounds (63.5 kilograms)

low intensity (3.5 METS) high intensity (8.0 METS)
15 minutes 58 calories 133 calories

## How much weight is a pushup?

As detailed, in a standard push-up, you press roughly 64% of your body weight. Elevating your feet increases the percentage of body weight you press (up to 74% when the feet are elevated 60 centimeters).

## How can I burn 500 calories a day?

Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us.

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