What exercise uses your lats?
2. Lat pulldown. Either performed using wide or narrow grip, lat pulldowns are an excellent way to work your lats. You will need a cable machine to do these, either at the gym or if you have the currency, you can also invest in a home gym too.
How can I train my lats at home?
Examples of dumbbell lat exercises at home can include:
- Move 1: Renegade Rows.
- Move 2: Balancing Rows.
- Move 3: Standing Dumbbell Rows.
- Read more: The Best Lat Dumbbell Exercise.
- Move 1: Pull-Downs.
- Move 2: Seated or Standing Rows.
- Move 3: Bent-Over Rows.
- Move 4: Compound Rows.
Do pushups work lats?
The Importance of Push-Ups
During a push-up, you’ll use your latissimus dorsi (Lats), trapezius (traps), and abdominal muscles to stabilize your pushing muscles and your lower back, legs, and glutes to maintain a perfect plank position and keep your hips from sagging.
What’s the hardest muscle to build?
5 OF THE HARDEST TO TRAIN BODY AREAS
- Obliques. Pretty much everyone does the standard ab crunches, but crunches aren’t going to develop your obliques. …
- Calves. …
- Forearms. …
- Triceps. …
- Lower stomach.
How can I work my lats without equipment?
1. Reverse Snow Angels. How to: Position yourself facedown on the ground with arms at your sides and palms facing down. Peel your shoulders and hands a few inches off the ground by pinching your scapulae together and engaging your lats and rhomboids in your mid-back (a).
Do lats get sore?
This muscle is often referred to as the lats. Pain in the latissimus dorsi is often caused by overuse, or it may be a result of poor technique in sports or similar activities. Fortunately, several exercises can help to prevent or relieve this pain.