You asked: What workouts work your lats?

What exercise uses your lats?

2. Lat pulldown. Either performed using wide or narrow grip, lat pulldowns are an excellent way to work your lats. You will need a cable machine to do these, either at the gym or if you have the currency, you can also invest in a home gym too.

How can I train my lats at home?

Examples of dumbbell lat exercises at home can include:

  1. Move 1: Renegade Rows.
  2. Move 2: Balancing Rows.
  3. Move 3: Standing Dumbbell Rows.
  4. Read more: The Best Lat Dumbbell Exercise.
  5. Move 1: Pull-Downs.
  6. Move 2: Seated or Standing Rows.
  7. Move 3: Bent-Over Rows.
  8. Move 4: Compound Rows.

Do pushups work lats?

The Importance of Push-Ups

During a push-up, you’ll use your latissimus dorsi (Lats), trapezius (traps), and abdominal muscles to stabilize your pushing muscles and your lower back, legs, and glutes to maintain a perfect plank position and keep your hips from sagging.

What’s the hardest muscle to build?

5 OF THE HARDEST TO TRAIN BODY AREAS

  • Obliques. Pretty much everyone does the standard ab crunches, but crunches aren’t going to develop your obliques. …
  • Calves. …
  • Forearms. …
  • Triceps. …
  • Lower stomach.

How can I work my lats without equipment?

1. Reverse Snow Angels. How to: Position yourself facedown on the ground with arms at your sides and palms facing down. Peel your shoulders and hands a few inches off the ground by pinching your scapulae together and engaging your lats and rhomboids in your mid-back (a).

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Do lats get sore?

This muscle is often referred to as the lats. Pain in the latissimus dorsi is often caused by overuse, or it may be a result of poor technique in sports or similar activities. Fortunately, several exercises can help to prevent or relieve this pain.