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Why can’t bodybuilders do pull-ups?
For bodybuilding, pull-ups alone aren’t enough to develop the upper body. The exercise must be performed in conjunction with free-weight lifts for optimal results. Even when performed without additional weight, pull-ups directly target muscles that will require rest and recovery time the following day.
The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive.
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Navy SEAL PST Standards.
| PST Event | Minimum Standards | Competitive Standards |
|---|---|---|
| Pull-ups | 10 | 15-20 |
| 1.5-mile timed run | 10:30 | 9-10 minutes |
Are pull-ups the hardest exercise?
Pullups are one of the most challenging workout moves that require serious strength. … Keep reading below to learn how to master three of the hardest workout moves, according to trainers.