How do I stop squats hurting my back?
Proper spinal alignment is facilitated by maintaining a straight-ahead or upward gaze when squatting. This reduces the urge to lean too far forward, which places more stress on the spine. Make sure that you only squat as far as you feel in control and maintain good form.
Do squats strengthen your back?
For many fitness junkies, squats are one of the most important parts of the strength training routine. They help strengthen your thighs, calves, glutes, hips, and back.
Are squats good for your butt?
The bottom line. Squats are a great lower body exercise that can help build a strong butt and legs. To maximize your glute gains during a squat, ensure your feet are shoulder-width apart or greater, your toes are pointed outward, and you’re squatting as low as you can without discomfort.