Which muscles are the prime movers stabilizers and synergists in a chin up?

What is the synergist in a pull-up?

Pull Up. Agonist: Latissimus dorsi. Synergist: Biceps brachii. Antagonist: Deltoids (medial and anterior), triceps.

What are stabilizers muscles?

The stabilizers are smaller muscles that help support the body while primary movers perform the intended movement. These muscles typically remain active for long periods of time. If stabilizing muscles weaken, it can be difficult or painful for the body to perform optimally.

Which muscles are the prime movers in a calf raise?

General: This is a great exercise for the lower leg muscles. Because a straight leg position is maintained throughout the exercise, the prime mover is the gastrocnemius, which is best suited to developing force from this stretched position. Note: the seated calf raise emphasises the soleus muscle.

What muscles are involved in a pull up?

One of the reasons the wide-grip pullup is such an incredible exercise is because of the many muscles used to perform the move:

  • Latissimus dorsi. …
  • Trapezius. …
  • Thoracic erector spinae. …
  • Rhomboids. …
  • Infraspinatus. …
  • Teres minor. …
  • External oblique.

Which muscles are used to pull?

A pull workout is the exact opposite. Pull exercises are those where the muscles contract when weight is being pulled towards your body, meaning the work is done when the muscle contracts when you pull. The primary muscles in a pull workout includes all back muscles, biceps, hamstrings, obliques and trapezius.

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