What does the chest fly work?
The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. … Muscles which do this are the biceps brachii, the brachialis and the brachioradialis. The biceps may also play a limited role in shoulder flexion.
What muscles do Flyes target?
The benefits of dumbbell flyes and muscles targeted
Dumbbell flyes will work both of your chest muscles, the larger pectoralis major and the smaller pectoralis minor which, when fully developed, can give you the ‘chest separation’ look that most people strive for.
What muscles do rear delt Flyes work?
The rear delt fly, also known as the rear delt raise or the bent-over dumbbell reverse fly, is a weight training exercise that targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders.
Are chest fly Machines bad?
The biggest danger of dumbbell flyes is that people overextend their shoulder joints, fail to keep their elbow at a fixed angle, or add too much weight. … It’s not difficult to alter your dumbbell flye so that you can avoid injury and get great gains in your chest muscles and protect your shoulder joint.
What is the most effective tricep exercise?
The 8 Most Effective Triceps Exercises
- Diamond Push-Ups.
- Overhead Triceps Extensions.
- Rope Pushdowns.
- Bar Pushdowns.
- Lying Triceps Extensions.
- Close Grip Bench Presses.