What is weight training class 12?

What do you mean by weight training class 12?

Weight training:-Those exercise, that are designed to strengthen specific muscles. By causing them to overcome a fixed resistance, usually in the form of Bar bells or dumbbells.

What do you mean by weight training?

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

What is weight training advantages and disadvantages?

Weight Training

Weight Training
Advantages Strengthens targeted muscle groups Can be adapted to suit different sports Disadvantages Muscle soreness after excess because of the high stress levels If exercises are not completed with the correct technique, it can cause injury to performer

What does the word training mean in sports?

The term ‘training’ is a process of preparing. an individual for any event or an activity or for some task. Sports training is considered a long term training programme which aims at improving the performance of a sportsman. Sports training is a planned process by which sportsmen acquire perfection.

What interval training means?

Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you’re in good shape, you might add short bursts of jogging into your regular brisk walks.

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What is weight training in high school?

Weight lifting is a competitive sport in which the lifter tries to lift as much. weight as possible during one exercise. Power lifting is a competitive sport in which the. lifter tries to lift as much weight as possible in one repetition.

Why do we weight train?

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. … Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.

What are 10 benefits of weight training?

Here are the Top 10 Benefits of Lifting Weights:

  • #1. Bigger muscles. Most people hit the gym for one reason – to look ripped. …
  • #2. Optimal sports performance. …
  • #3. Improved metabolic and vascular health. …
  • #4. Better mood. …
  • #5. More confidence. …
  • #6. Stronger bones. …
  • #7. Youth development. …
  • #8. Healthy ageing.

What are 5 benefits of weight training?

5 Benefits of Strength Training

  • Benefit #1: Maintaining Muscle Tissue.
  • Benefit #2: Increased Strength.
  • Benefit #3: Improved Bone Health.
  • Benefit #4: Controlled Body Fat.
  • Benefit #5: Decreased Risk of Injury.