What is a 1 Pood kettlebell?

What does POOD mean in kettlebell?

Pood’ originated in Russia along with kettlebells and is a unit of measurement for kettlebells in Russia. More specifically it is a unit equal to 40 funt (фунт, Russian Pound). A funt is a Russian pound. What is a Pood in Kilograms and Pounds? It is approximately 16.38 kilograms.

What does POOD mean in weightlifting?

Pood (Russian: пуд, tr. pud, IPA: [put], plural: pudi or pudy) is a unit of mass equal to 40 funt (фунт, Russian pound). Since 1899 it is approximately set to 16.38 kilograms (36.11 pounds).

What color is 1.5 POOD?

Competition kettlebell colours are 8 kg (Pink), 12 kg (Blue), 16 kg (Yellow), 20 kg (Purple), 24 kg (Green), 28 kg (Orange), 32 kg (Red). Traditional competitions require the male lifter to use 1-pood (16 kg), 1.5-pood (24 kg), and 2-pood (32 kg) competition kettlebells of similar size with identifying colours.

What is a standard size kettlebell?

The recommended kettlebell sizes fall between: 18lbs (8kg) and 44lbs (20kg) for men. 13lbs (6kg) and 26lbs (12kg) for women.

What does a pood measure?

The term “pood” originated in Russia and is technically a Russian pound. This particular unit of measurement is equal to approximately 36.11 pounds or 16.38 kilograms. So, when lifting kettlebells in poods you are lifting about 36 pounds of weights.

IT IS IMPORTANT:  When should I do cardio to build muscle?

Why are kettlebells in KG?

There is a benefit to using kilograms rather than pounds as well. Mentally, since “8” is less than “18,” the 8kg kettlebell will feel easier to lift than an 18lb kettlebell. … There are some clear advantages for competition kettlebells in almost all other kettlebell movements.

What means POOD?

: a Russian unit of weight equal to about 36.11 pounds (16.38 kilograms)

Are kettlebells in LBS or KG?

Kettlebells come in kilograms, not in pounds (one kg is equivalent to 2.25 lbs). And because most kettlebell movements are dynamic, you can stand to pick up something heavier than you would with a dumbbell.

What weight kettlebell should a woman use?

An average, active women should start with a kettlebell between 6 kg – 13 lb and 8 kg – 18 lb. An athletic woman should start with a kettlebell between 8 kg – 18 lb and 12 kg – 26 lb and out of shape, inactive women should try a bell between 4 kg – 9 lb and 6 kg – 13 lb.