How do you end a yoga session?
How to do Closing
- Bring your arms overhead and join hands down to the heart center, to seal in your practice. …
- My soul honours your soul. …
- Sometimes the most important thing in a whole day is the rest we take between two deep breaths. …
- I am honored and privileged to share this time with you. …
- Your life is a sacred journey.
What do you do at the end of a yoga class?
Resting in the relaxation pose called Savasana (which means Corpse Pose in Sanskrit), for five or ten minutes at the end of a yoga session works powerfully on many levels. 1) Releasing. It releases the muscles and integrates the work you’ve done in class, before you continue with the rest of your day or evening.
Should you say namaste at the end of a yoga class?
Namaste dates back to Old Sanskrit, the language of Yoga, Ayurveda and the Vedas were spoken and written in. Namaste has become a signifier of the end of a yoga class. It has a beautiful meaning. Literally practiced and translated, it means “bow to you” and is a greeting of respect.
What do you say at the end of a yoga class other than Namaste?
Alternate ways to Say namaste at the end of class
One of her advice is first to learn how to pronounce it in the appropriate way – “na-muh-steh,” with the emphasis on the second syllable. Not ”nam-ah-staaay” with the emphasis on the third syllable, like is often sing-songed at the end of yoga classes.
How do you end a meditation class?
Gentle Ways To End Meditation
- Change your focus from inward to outward. …
- Breath deeply a few times – long inhales and exhales.
- Gently move your upper body – shoulders, arms, head, neck, do a seated twist of some kind.
- Gently move your lower body – legs, ankles, feet, toes.
Why do yoga classes end with Namaste?
So all together, namaste literally means “greetings to you.” In the Vedas, namaste mostly occurs as a salutation to a divinity. … Some yoga websites claim that namaste is “the belief that there is a Divine spark within each of us” or “The divine light in me bows to the divine light within you.”
Is it OK to say Namaste?
Namaste or namaskar is used as a respectful form of greeting, acknowledging and welcoming a relative, guest or stranger. In some contexts, Namaste is used by one person to express gratitude for assistance offered or given, and to thank the other person for his or her generous kindness.