How do I keep my front squat upright?

What causes forward leaning posture?

A flat back means your pelvis is tucked in and your lower back is straight instead of naturally curved, causing you to stoop forward. People with a flat back often find it difficult standing for long periods. This posture is often caused by muscle imbalances, which encourage you to adopt such a position.

How do I stop sitting lean forward?

Pay attention to your head position. Don’t let your head and chin sit forward of your shoulders. Keep your ears aligned over your shoulders. Keep your computer screen at eye level to prevent your neck from bending forward or backward.

Why can’t I do front squats?

While shoulder and wrist mobility is usually blamed, thoracic spine mobility is often the underlying culprit for difficulty holding the front squat bar. … A lack of wrist, shoulder and/or thoracic mobility will ultimately compromise your bar placement and put you at risk of losing control of the barbell.

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