How do I bulk up while playing soccer?

Can you gain muscle while playing soccer?

Nutrition for Soccer Players: Extra Calories

Building muscle requires energy; you need added fuel to build new muscle mass. … Studies with weight-trained subjects who lifted heavy weights for at least 6 weeks and ate extra protein (but not extra calories) suggests they gained only about 2.5 lbs (1.1 kg) new muscle (2).

Can you gain weight while playing soccer?

NEAT can predict how resistant you’ll be to gaining weight (1). Historically, soccer players have been told that consuming an extra 500 to 1,000 calories per day will lead to gain of 1 to 2 pounds per week.

Can you bulk while playing football?

Football players aiming to increase body and muscle mass should aim to consume 2-2.5 g per kg of body weight each day. For a 75 kg player this would mean 150-188 grams of protein. For a 75kg player, having 30 grams of protein per meal/snack every three to four hours is optimal for increasing muscle mass.

Does soccer make you skinny?

Playing soccer game burns about 260 calories in just half an hour for a 155-pound person. To lose weight, you have to burn more calories than you consume. … Therefore, if you play soccer for an hour three times a week, you can burn an extra 1,500 calories each week, and lose 2 pounds each month from soccer alone.

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Will I lose muscle if I play football?

The short answer is that yes, as long as you lay things out properly during the week and make the correct adjustments, you can still build muscle effectively even if you are playing sports regularly.

Is building muscle bad for soccer?

From a performance perspective a lack of strength may negatively impact the acceleration and power capabilities of a player. … Actually, adding strength and size will benefit your development as a soccer athlete. Adding resistance training to your performance program will help establish strength gains and muscle growth.

How do you get ripped in soccer?

So, the key to getting in great shape: training like a pro soccer player. Combine 1-3 days per week of interval training, with 2-3 days per week of high volume lower body lifting (with upper body lifting another 2-3 days as well to keep the body even), and finish with some core training.