Can I go to the gym with a walking boot?

Can you wear a walking boot to the gym?

If you are in a walking boot, then you can stand, but avoid doing any exercises that involve jumping or otherwise moving your feet. It’s usually ok to stand in one place, however, and do the upper body strengthening.

Can I walk with a walking boot?

Walking: You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. If supplied, wear the boot for comfort and use crutches when walking. It is ok to take the boot off at night, when resting at home and to wash.

How can I walk without a limp after ankle surgery?

As your calf muscle gets stronger your foot will be turning in more towards the midline and will help decrease your limp. Try to walk with the foot as straight as possible as this will help improve the strength of your calf muscles.

How can I avoid gaining weight with a broken foot?

There are plenty of things you can do to prevent extra weight gain while you’re recovering from injury.

  1. Cut the calories. Active people tend to have healthy appetites, which is not a concern as they are able to burn off their calorie intake with physical activity. …
  2. Get moving. …
  3. Create a meal plan. …
  4. Standing is good for you.
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What cardio can I do with a broken foot?

A stationary bike is the cardio option of choice for many with injured legs. The bike is a low-impact way to increase cardio fitness. If you can bend the knees and hips, you can probably ride a stationary bike. It is possible to ride with a cast or splint on the ankle or foot, but the ride may be slower.