Are cable curls better than dumbbell curls?
The barbell curl is still an effective movement overall, but if you want to fully stress your biceps throughout the entire curling motion, a cable curl is the way to go.
Which bicep curl is most effective?
Arguably the most efficient exercise in yielding maximum bicep growth, a recent study by the American Council on Exercise found that the seated concentration curl yielded 97% bicep activity in contrast to EZ-bar curls (wide grip 75%; narrow grip, 71%), incline curls (70%), and preacher curls (69%).
What muscles do cable bicep curls work?
Cable curls target the biceps brachii. This muscle bends your elbow and rotates your forearm, plus it’s the one that fills out your sleeve. Standing cable curls also work your brachialis (which flexes the elbow), forearm muscles, and even your core, since you need to stabilize during the movement.
Are cables better than weights?
“Cables are a lot more fluid and smooth than free weights,” says Sims. “Using a series of pulleys means you’re less likely to get hurt as you don’t directly push or pull against the force of gravity,” explains Sims. This puts less stress on your joints for safer sets and reps.
Are cable curls safe?
Tension should be maintained in the cable at all times for peak effectiveness. Done properly, cable curls are a safe and highly effective biceps workout.
Are cable weights good?
If you are new to weight training or if you are working out alone, cable machines provide a good workout. They provide a very controlled motion and specifically isolate one muscle group at a time.
Are bicep curls a waste of time?
The short answer is no! Of course biceps curls are not useless. It’s become common place for trainers and some coaches to say that this classic and iconic exercise is a waste of time. … The theory that some fall back on is that if the movement isn’t organic in nature, then you shouldn’t exercise in that manner.