Your question: Is lat pulldown same as pull up?

Do I need to do lat pulldowns If I do pull ups?

The pull-up is often the goal and the method for achieving other goals. It’s a key movement and it should never be replaced by the lat pulldown if possible, though the two can play together well.

What exercise can replace lat pulldown?

Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises

  • Lat Pulldown w/ Resistance Band.
  • Bentover Pulldown.
  • Pull-Ups.
  • Chin up.
  • Bent Over Barbell Rows.
  • ISO Lateral High Row (Weight Loaded)
  • Kneeling Cable Crossover Lat Pulldown.
  • Swimmers or Straight-Arm Pulldown.

What can I substitute for pull-ups?

Back and Grip Muscles

Another great exercise that can work the same muscle groups as pull-ups is the Bent over Dumbbell Row. It is recommended to prop yourself as shown in the picture to take stress off of your lower back and better concentrate on pulling the dumbbell as if you were starting a pull-start lawnmower.

Are lat pulldowns worth it?

The Lat Pull-Down is a great low-impact exercise for building back strength. If you’re looking to build a wider upper torso, Lat Pull-Downs can help you reach that goal.

How many pull ups for wide back?

Do 5 sets of 10-15 repetitions. Wide-grip pullups are absolutely essential to developing an impressively wide back. They are more lat-intensive than their normal grip counterpart. To perform wide-grip pullups, grasp the pullup bar wider than shoulder width, and make sure to come all the way down on each rep.

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Are pull ups the best exercise for lats?

Pullups primarily work your lats. … Unlike chinups, which exert biceps more, pullups primarily target lats. Other muscles such as your triceps, shoulders and core play supporting roles. For a lat workout, try standard, wide, narrow or sternum pullups.