Do push-ups work all tricep heads?
The Best Triceps Exercises
Diamond push-ups: This exercise emphasizes all three heads of the triceps muscle and is the most effective move for that.
Do pushups work all 3 tricep heads?
Close-grip pushups, which require the same movement at the shoulders and elbows as close-grip bench presses, also work all three heads of the triceps.
What do diamond push ups do?
The diamond push-up is a compound exercise that provides a workout for both your upper body and lower body. With proper form, diamond push-ups activate chest muscles like the pectoralis major, shoulder muscles like the anterior deltoid, and leg muscles like the quadriceps.
Is Push-Ups enough for triceps?
Check it out. A push-up with your hands together is a great triceps exercise, but it’s got a few shortcomings. Most guys can do 20 or more of them, so the load isn’t heavy enough for maximum hypertrophy. The range of motion is shorter than it could be too.