What is weight training discuss its advantages and disadvantages?

What is weight training write the advantages of weight training?

Weight training not only strengthens muscles but also increases bone density. This reduces the risk of fractures and broken bones. It also builds stronger connective tissues and increases joint stability which, as a result, helps prevent injury.

What are the disadvantages of weightlifting?

Cons of Lifting Weights (Disadvantages)

  • Learning Curve & Safety. All things considered, lifting weights is pretty safe. …
  • Can Encourage Unhealthy Eating Habits. …
  • Not a Conditioning Workout. …
  • Needs Special Equipment.

What is weight training and why is it important?

Weight training 101

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

What is weight training PE?

Weight training uses weights to provide resistance to the muscles. It improves muscular strength (high weight, low reps), muscular endurance (low weight, high reps, many sets) and power (medium weight and reps performed quickly). Altitude training is aerobic training high above sea level, where oxygen levels are lower.

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What are the advantages of weight training class 12?

Advantages of Weight Training

  • Improves Posture and range of motion.
  • Increases muscles strength, bone density and endurance.
  • Protection against injury.
  • improve motor performance.
  • Promote healthy Blood pressure and Cholesterol levels.
  • Maintain Healthy Weight.
  • Develop confidence and self esteem.
  • Improve immune system functions.

What are the disadvantages of interval training?

Are there any disadvantages to interval training?

  • loss of strength speed, endurance, or other elements of performance,
  • loss of appetite,
  • inability to sleep well,
  • chronic aches and pains or soreness,
  • chronic colds or respiratory infections,
  • overuse injuries like tendinitis,
  • unusual fatigue,

What are the disadvantages of continuous training?


  • Can be extremely boring as it involves repetition and it’s over a prolonged period of time.
  • Doesn’t improve anaerobic fitness so it isn’t for team games which involves bursts of speed.

What are 10 benefits of weight training?

Here are the Top 10 Benefits of Lifting Weights:

  • #1. Bigger muscles. Most people hit the gym for one reason – to look ripped. …
  • #2. Optimal sports performance. …
  • #3. Improved metabolic and vascular health. …
  • #4. Better mood. …
  • #5. More confidence. …
  • #6. Stronger bones. …
  • #7. Youth development. …
  • #8. Healthy ageing.

What are 5 benefits of weight training?

5 Benefits of Strength Training

  • Benefit #1: Maintaining Muscle Tissue.
  • Benefit #2: Increased Strength.
  • Benefit #3: Improved Bone Health.
  • Benefit #4: Controlled Body Fat.
  • Benefit #5: Decreased Risk of Injury.

What are the benefits of training exercises?

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

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