What is physically fit and unfit person?

What are the difference between fit and unfit person?

an unfit person has a higher resting heart rate than a fit person. an unfit person has a higher heart rate when they are exercising at the same intensity. a fit person takes less time for their heart rate to return to resting values after taking part in exercise.

What is a unfit person?

If you are unfit, your body is not in good condition because you have not been taking regular exercise. Many children are so unfit they are unable to do even basic exercises. Synonyms: out of shape, feeble, unhealthy, debilitated More Synonyms of unfit. 2.

How do we know if a person is physically fit?

To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, …

What are some examples of being physically fit?

These include:

  • Walking.
  • Dancing.
  • Swimming.
  • Water aerobics.
  • Jogging and running.
  • Aerobic exercise classes.
  • Bicycle riding (stationary or on a path)
  • Some gardening activities, such as raking and pushing a lawn mower.
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Who do you consider is a physically fit person Why?

You can consider yourself physically fit when your body is able to do what you ask it to do. This comes from flexibility, endurance and strength. Do you exercise or do you just fool yourself with the ideas that being active is all the exercise you need. … You need to exercise at least three to four times a week.

Why is being physically fit important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is unfit and fit?

adjective. not fit; not adapted or suited; unsuitable: He was unfit for his office. unqualified or incompetent. not physically fit or in due condition.