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What is the number one tricep exercise?
1. Close-Grip Bench Press. The close-grip bench press is one of the best triceps exercises you can do because it allows you to use a lot of weight. It also trains your chest, shoulders, and biceps, making it an outstanding all-around upper-body exercise.
What exercise can you do to work your triceps?
Some of the following exercises are the best for your triceps: Close-Grip Bench Press, Cable Triceps Extension, Lying Triceps Extension, Diamond Push-Up, and more.
Are push-ups good for triceps?
Push-ups target the chest, shoulders, and triceps and work your core, back, and legs.
Can I train triceps everyday?
According to the American College of Sports Medicine (ACSM), triceps should be trained at least twice per week on non-consecutive days. Triceps are actually relatively small muscles, so you should keep your repetition range between eight and 12.