What body system benefits the most from aerobic exercises quizlet?

What body system benefits the most from aerobic exercise?

1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.

Which of the following is a benefit of aerobic exercise quizlet?

One benefit of regular aerobic exercise is the amount of body fat decreases. One benefit of regular aerobic exercise is blood pressure increases.

What 2 body organs are worked most when doing aerobic exercise?

During exercise, two of the important organs of the body come into action: the heart and the lungs. The lungs bring oxygen into the body, to provide energy, and remove carbon dioxide, the waste product created when you produce energy. The heart pumps the oxygen to the muscles that are doing the exercise.

What does aerobic exercise strengthen quizlet?

Aerobic exercise strengthens the bones and muscles that comprise the musculoskeletal system. … Cardiorespiratory endurance is a person’s ability to exercise for longer periods of time because their circulatory and respiratory systems are able to provide the muscles with more oxygen.

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What are the benefits of aerobic exercises?

Benefits of aerobic exercise

  • Improves cardiovascular conditioning.
  • Decreases risk of heart disease.
  • Lowers blood pressure.
  • Increases HDL or “good” cholesterol.
  • Helps to better control blood sugar.
  • Assists in weight management and/or weight loss.
  • Improves lung function.
  • Decreases resting heart rate.

What are the physical benefits of aerobic exercise?

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

Which of the following is a benefit of cardio training quizlet?

Which of the following is a benefit of cardio training? Improves the blood circulation. Reduces the risk of heart disease by 20-25 percent. Helps control weight warding off the onset of obesity.

Which of the following is the best aerobic exercise?

The 5 Best Aerobic Exercises for Maximum Health Benefits

  1. Cross-Country Skiing. Do you prefer to do your workouts in the snow? …
  2. Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state. …
  3. Running or Jogging. …
  4. Outdoor Cycling. …
  5. Walking.

What is the effect of regular aerobic activity on your body quizlet?

Aerobic exercise is good for the heart and lungs and reduces risk for heart-related diseases. Regular exercise makes the cardiovascular and respiratory systems less efficient. Regular aerobic exercise reduces low-density lipoproteins (bad cholesterol).

What body system is used during aerobic exercise?

Once the heart uses what it needs, it pumps the blood, oxygen, and other nutrients out through the large left ventricle and through the circulatory system (cardiovascular system) to all the organs, muscles, and tissues that need it.

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