What are the key components to a proper warm up?

What are 5 components of a warm up?

Terms in this set (5)

  • Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
  • Mobility. Eg-arm swing and hip circles. …
  • Dynamic movement. Eg-shuttle runs. …
  • Stretching. Eg-groin walk and open and close the gate. …
  • Skill rehearsal. Eg-passing drills for football.

What are the 3 steps for a proper warm up?

3 STEPS TO BUILD A SMART WARM-UP ROUTINE DURING TRAINING SEASON

  1. STEP 1: START GENTLY AND BUILD GRADUALLY – 10-20 MINUTES. First, you’ll want to wake up your body gently. …
  2. STEP 2: INCREASE HEART RATE AND PACE MODERATELY – 10-20 MINUTES. …
  3. STEP 3: BUILD HEART RATE UP TO RACE LEVEL – 10-20 MINUTES.

What are the components of a good warm-up and cool down routine?

Warm Up and Cool Down Exercises

  • Movement – Slow Jog and a progression to Sprints.
  • Individual Ball Touches & Movements.
  • Stretching – whole body.
  • Get players Mentally & Physically ready (Blood Pumping)

What is warming up explain the principles of warming up?

Coaching Principles of the Warm-Up

The function of physical warm-up exercises is simply to elevate the muscle temperature and increase the blood flow. This improves the muscle contraction and reflex time, increase suppleness and helps prevent soreness.

What is the utility of warming up?

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

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