What are some good upper body workouts?

What are the 5 best upper body exercises?

5 Upper Body Strength Exercises

  • Chest Press: Use free weights on a bench. …
  • Biceps Curls and Hammer Curls: Stand facing a mirror. …
  • Triceps Kickbacks and Overhead Extensions: Use weight bench and put one leg on it. …
  • Assisted Pull-Ups and Dips: Use the machine in the weight room.

What are 7 upper body exercises?

7 upper body exercises to do at home

  • Alternating punches. What it’s good for: Shoulders, chest and triceps strengthening. …
  • Side and lateral arm raises. What it’s good for: Shoulders, lateral and anterior deltoid. …
  • Shoulder press. …
  • Press ups. …
  • Floor tricep dips. …
  • Inchworms. …
  • Plank raise.

Are crunches upper body?

So be sure not to focus exclusively on crunches, but also other exercises for your back, upper body and chest, arms and legs to train your body all over. Crunches specifically activate your body’s core muscles and, if performed correctly, stimulate muscle gain.

How many pushups should I do a day?

There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number.

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