Is it OK to take creatine under 18?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
At what age can you take creatine?
The minimum age for taking creatine supplements is 18. Because so little is known about the long-term effects of creatine, it’s not recommended for children and teens under the age of 18. For this group, it’s better to improve sports performance through nutrition and athletic training.
Can I take creatine if I’m 16?
Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine. Talk to your teenage athlete about it.
Is creatine safe for a 19 year old?
It is legal to use this supplement, and it is readily available in stores. But Jordan D. Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.
Is it safe for a 17 year old to drink protein shakes?
It’s hard to get too much protein eating a balanced diet, but excess protein in teens can cause kidney problems if they’re drinking too many shakes that contain the amino acid creatinine.
Is it OK to take creatine everyday?
When taken by mouth: Creatine is LIKELY SAFE for most people when taken for up to 18 months. Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams taken daily for up to 18 months have also been safely used. Creatine is POSSIBLY SAFE when taken by mouth, long-term.
Is creatine legal for high school athletes?
Creatine is legal for high schoolers (double check with local school athletic rules), but controversially because long-term studies on the effects are still lacking. It hasn’t shown to be negative or positive in adolescents. It is an ergogenic aid, but not a steroid.
Do you have to be 18 to buy creatine at GNC?
PITTSBURGH–General Nutrition Centers (GNC) will begin checking customer ID to verify the shopper is 18 years or older when buying products intended for adult use.
How bad is creatine for you?
Creatine is a relatively safe supplement with few side effects reported. However, you should keep in mind that: If you take creatine supplements, you may gain weight because of water retention in your body’s muscles.