Do pulling exercises work rear delts?
The Band Face Pull is a highly effective rear delt and upper-back exercise, because it involves 2 of the 3 functions of the rear deltoids—horizontal abduction and external rotation of the upper arm bone.
Do pull-ups work the back of the shoulder?
A pullup engages all your important shoulder and back muscles — your lats, pectoral muscles, rhomboids and trapezius. A pullup also opens your chest, a counter movement to the hunched seated position. “It’s a great multijoint, multimuscle exercise,” Norwood says.
Are pullups underrated?
Pull-Ups are a great exercise, no doubt. … Chin-Ups are the most underrated exercise in athletics. They are the foundational upper body movement in our weight room because of their potential to develop true functional strength, improve structural balance, drive up core strength & pack on mass.