How do I get stronger overhead squats?

How can I improve my overhead strength?

My top 7 tips for improving your overhead press are:

  1. Build Stronger Scapular Stabilizers.
  2. Stretch the Lats and Triceps.
  3. Train Your Sticking Point.
  4. Build Stronger Triceps.
  5. Improve Your Posture.
  6. Control the Eccentric.
  7. Do Overhead Presses More Frequently.

Do overhead squats build muscle?

Because overhead squats utilize the whole body, you’ll gain rock hard, shoulders, quads, glutes, hamstrings, abs and back all in one lift! And on top of that, when performing overhead squats the body naturally releases hormones that increase strength and build muscle.

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