Frequent question: What is a chipper style workout?

What is a chipper workout?

Chipper in CrossFit relates to a long workout hitting a aerobic conditioning component. “Keep chipping away while trying not to keel over”. Chippers can be performed as a fitness test or a workout to push limits to the next level. The workout will be completed when movements and repetitions are done. …

What is chipper format?

A chipper is a workout in which you complete the repetitions stated of each exercise before moving onto the next. It is usually a longer or more endurance focused WOD. Example: 100 sit-ups, 50 push ups, 30 lunges, 200 double-unders, 100 squats.

Are Chipper workouts good?

Chipper WODs are the perfect way to challenge your toughness, endurance and technique under fatigue. They can be programmed in many different ways, and work perfectly as partner workouts as well.

How do you program a chipper workout?


  1. Descending: For time: 60 Calorie Row. 50 Double Unders. 40 Wall Balls. 30 Push-Ups. …
  2. Ascending: For time: 10 Strict Pull-Ups. 15 Strict Handstand Push-Ups. 20 Strict Knee to Elbows. 25 Kipping Handstand Push-Ups. …
  3. Down and Back: For time: 80 Double Unders. 60 Air Squats. 40 Burpees. 20 Calorie Assault Bike.


EMOMs are HIIT-style workouts, in which you alternate between short, intense bursts of exercise with complete rest. The caveat: the intervals are limited to one minute.

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What is Orangetheory the chipper?

Today’s “Chipper” workout is centred around “chipping away” distance, time, and reps for an awesome full body challenge! So team, let’s build that heart strength and More Life!

How does a chipper WOD work?

A chipper involves a number of different movements (usually between five and 10), performed at high volume, in succession, until the workout is completed. In other words, you spend the workout “chipping away” at the exercises, while trying not to keel over.