Whats the rock’s workout routine?

What is The Rock’s daily workout routine?

The Rock’s Routine. As we mentioned above, The Rock works out 6 days a week, for about 3 to 4 hours daily. He splits his days into legs, back, shoulders, arms/abs, legs, chest. He likes to get his workout out of the way in the morning in order to get the hard work out of the way and start off the day on the right foot.

How many hours a day does the rock train?

5:00pm The Rock has said he works for 12 hours every day.

What is the rock’s workout split?

Here’s the split: Monday: chest, calves, abs, cardio. Tuesday: back, abs, neck, cardio. Wednesday: delts, abs, cardio.

What time does Dwayne Johnson wake up?

Dwayne ‘The Rock’ Johnson only allots for 3-5 hours of sleep per night. He usually goes to sleep at midnight, and wakes up somewhere around 4 am on an average day.

Does the rock do cardio?

The Rock workout uses a treadmill, elliptical, or stair climber on most days. … Dwayne Johnson says about his cardio workouts: I do steady state cardio for about 45 to 50 minutes at my home gym. Or, I might hit the road out in the neighborhood.

What’s the Rock’s diet?

Dwayne ‘The Rock’ Johnson Eats 10 Lbs. of Food Per Day, 821 Lbs. of Cod Per Year

IT IS IMPORTANT:  How do you test physical fitness?
Meal 1 10 oz. cod 2 cups of oatmeal
Meal 2 8 oz. cod 1 cup of vegetables
Meal 3 8 oz. chicken 1 cup of vegetables
Meal 4 8 oz. cod 1 cup of vegetables
Meal 5 8 oz. steak Spinach salad