What’s the best back workout?

What is the best back workout?

15 of the Best Back Moves for Building Muscle

  • Kettlebell Swings.
  • Barbell Deadlift.
  • Barbell Bent-over Row.
  • Pull-up.
  • Dumbbell Single-arm Row.
  • Chest-supported Dumbbell Row.
  • Inverted Row.
  • Lat Pulldown.

What is the number one back exercise?

#1 Pull-Ups/Weighted Pull-Ups

One of the oldest and undisputed kings of the back exercises is the pull-up. There are many variations to this exercise but the proper form that makes it king is with a pronated grip using your own body weight with added weight if possible.

What is the king of back exercises?

Barbell Rows – We know that the bench press is the ultimate muscle building chest exercise and when it comes to developing upper back muscles, the barbell row is the king for the back.

What are 3 exercises that strengthen your back?

Exercises: Back Stretches

  • Supine Hamstring Stretch: Lie on your back, starting with both knees bent. …
  • Knee to Chest: Lie on your back with both knees bent. …
  • Piriformis Stretch: Lie on your back with both knees bent. …
  • Prone Quadriceps Stretch: Lie on your stomach. …
  • Calf stretch: Stand facing a wall.

How can I tone my back in 2 weeks?

Shed flab, tone up in just 2 weeks

  1. Kickboxing. Kickboxing is an excellent way to lose weight from your thighs and butt. …
  2. Push-ups. Raise up onto your toes, so you can balance well on your hands and toes. …
  3. Running. …
  4. Squat jump. …
  5. Forward plank. …
  6. Dynamic lunges. …
  7. Mountain climbers. …
  8. Leg raises.
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What is a high plank?

A high plank is a bodyweight exercise that activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves. Perform high planks by getting on all fours and placing your hands directly beneath your shoulders. … Keep your upper body and lower body in a straight line.