What’s a good recovery drink for post workouts?

What should I drink after gym recovery?

The 10 Best Muscle Recovery Foods and Drinks

  1. Tart cherry juice. Drinking tart cherry juice may benefit both trained athletes and novice gym-goers alike. …
  2. Watermelon and watermelon juice. Watermelon is sweet, hydrating, and loaded with nutrients. …
  3. Fatty fish. …
  4. Pomegranate juice. …
  5. Beet juice. …
  6. Whey protein shakes. …
  7. Eggs. …
  8. Dairy.

Do I need a post workout recovery drink?

It’s commonly thought that an athlete needs to get a recovery drink into his or her system immediately after a workout. However, “as long as you have it within that first 20 to 30 minutes, especially if it’s been 3-4+ hours since your last meal, you’ll respond really well,” Casey says.

What helps muscles recover faster?

Lifestyle

  • Sleep more. Sleep gives your muscles time to recover from exercise. …
  • Massage. Many athletes incorporate massage in their training to reduce muscle soreness. …
  • Compression garments. Wearing compression garments has become common among athletes over the past several decades. …
  • Contrast water therapy. …
  • Cryotherapy.

What are good recovery drinks?

Best Workout Recovery Drinks

  • Water. That’s right, water. …
  • Chocolate milk. It’s not just for kids! …
  • Fruit juices. …
  • Fruit smoothies. …
  • Sports drinks. …
  • Coconut water. …
  • Vegetable juices. …
  • Green tea.

Is Gatorade good after a workout?

This is when you should drink it, according to a nutritionist. Sports drinks are a great way to replenish electrolytes after a tough workout.

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Which protein is best for muscle recovery?

1. Whey Protein

  • Whey digests quickly and is rich in branched-chain amino acids (BCAAs). …
  • Studies reveal that whey protein can help build and maintain muscle mass, assist athletes with recovery from heavy exercise and increase muscle strength in response to strength training ( 4 , 5 , 6 , 7 , 8 , 9 ).