What pull ups work chest?

Do any pull ups work chest?

What muscles do pull-ups work? Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles.

Do chin ups work your chest?

Chin ups work your abs, arms, chest, and back. Chin-ups are one of the toughest bodyweight exercises you can do — using only your muscles to lift all of your weight up to the bar. Chin-up muscles include your back, chest, arms and even abs.

Is lat pull down for chest?

Dr. Laskowski: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.

Why is my chest sore after pull ups?

A strained or pulled chest muscle may cause a sharp pain in your chest. A muscle strain or pull happens when your muscle is stretched or torn. Up to 49 percent of chest pain comes from what’s called intercostal muscle strain.

What do commando pullups work?

Commando pull-ups are an advanced bodyweight exercise for building upper-body strength. This workout uses a unique hand position to target your triceps, latissimus dorsi, and core muscles.

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