Are Archer push-ups good for chest?
The archer incline pushup works because, essentially, one of your pecs has to work against the majority of your bodyweight load. That’s generally enough overload to challenge even strong lifters. And that can spur the upper chest size and strength that you want.
What does the diamond push-up work?
Diamond push-ups work multiple muscle groups across your body. … With proper form, diamond push-ups activate chest muscles like the pectoralis major, shoulder muscles like the anterior deltoid, and leg muscles like the quadriceps. Diamond push-ups increase core stability and strength.
What are the best push ups for chest?
The Best Pushups for Chest Muscles
- Standard Pushups. The conventional pushup is an effective and convenient way to build chest muscles, especially the pectoralis major centered by the sternum. …
- Diamond Pushups. …
- Inverted Pushups. …
- Tempo Pushups.
What is a dragon walk?
dragon walk is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hip flexors, lower back, quads, shoulders and triceps. … dragon walk is a exercise for those with a intermediate level of physical fitness and exercise experience.