What is the need to have a balance in the four areas of physical fitness?

Why do we need to be fit in all components?

The reason for being fit in all components is because if you are strong and healthy in all ways of life, then you are truley a healthy person and you have a less likely chance of getting sick or of suffering injuries.

What are the areas of personal fitness?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

How do you teach the Personal fitness merit badge?

Personal Fitness Merit Badge Requirements

  1. Have your health-care practitioner give you a physical examination. …
  2. Explain verbally or in writing what personal fitness means. …
  3. Answer and discuss the following questions. …
  4. Explain the following about physical fitness. …
  5. Explain the following. …
  6. Do the following this requirement.

Why do we need to be fit?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Why do we need to be healthy and fit?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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How do you create a balanced physical fitness program?

As you design your fitness program, keep these points in mind:

  1. Consider your fitness goals. …
  2. Create a balanced routine. …
  3. Start low and progress slowly. …
  4. Build activity into your daily routine. …
  5. Plan to include different activities. …
  6. Try high-interval intensity training. …
  7. Allow time for recovery. …
  8. Put it on paper.

What is balance good for?

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. Doing balance exercises can be intense, like some very challenging yoga poses.

What is physical fitness in your own words?

Definition. Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

Is personal fitness Eagle required?

A total of 21 merit badges (10 more than required for the Life rank) must be earned for the Eagle Scout rank, including these 13 merit badges: (a) First Aid, (b) Citizenship in the Community, (c) Citizenship in the Nation, (d) Citizenship in the World, (e) Communication, (f) Cooking, (g) Personal Fitness, (h) Emergency …