What is the difference between physical activity and physical fitness quizlet?

What is the difference between physical activity and physical fitness?

Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance.

How is physical activity related to physical fitness quizlet?

Physical activity is any form of movement that causes your body to use energy. Physical fitness is the ability to carry out daily tasks easily and has enough reserve energy to respond to unexpected demands.

What is the difference between physical education and physical activity quizlet?

Terms in this set (12) Know the difference between physical activity and physical education. Physical activity is any body movement that results in energy expenditure. … An active school incorporates physical activity before, during, and after school for at least 60 minutes every day.

What is physical fitness quizlet?

Physical Fitness is the ability to participate in everyday physical activities with efficiency and energy. Physical fitness contributes positively to physical, mental and social health.

What is the difference between exercise and workout?

So an exercise can be anything: sit-ups, press-ups, going for a jog etc. Any physical sport is considered a type of exercise. A workout is often a routine performed in the gym, the gym-goer will exercise several different muscles in one intense session.

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What does physical activity mean?

Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health.

What is physical fitness by Brainly?

Answer: it is a exercise which maintain our health.

How will you define physical fitness?

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

What is the difference between physical activity and exercise group of answer choices?

Physical activity is any movement a person makes. Exercise is the deliberate physical activity that is meant to strengthen the systems of the body.

What is physical activity quizlet?

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.