What is the correct stance for the sumo squat?

How do you stand a sumo squat?

Stand tall with your feet about shoulder-width apart from each other. Then, push your hips back, bend at your waist, and grab your toes. Drop your hips back into a squat and lift your chest upward as you lower your body towards the floor. Hold, then push the hips upward until you feel your hamstrings stretch.

What is the proper stance for a squat?

Sit back into hips and keep the back straight and the chest up, squatting down so the hips are below the knees.” They also indicate that the toes should be pointing slightly outwards (American Council on Exercise, 2015).

What part of your feet should you be pushing with when you do a sumo squat?

Sumo Squat

Stand with your feet wider than shoulder-width apart, toes turned out, arms by your sides. palms in. Engage your core and keep your chest lifted and back flat as you shift your weight into your heels, push your hips back, and bend your knees to lower into a squat.

Should I lift sumo or conventional?

The wider stance of the sumo deadlift puts the lifter in more of a squat position, which engages the gluteus maximus, quads, and inner thigh muscles to a greater degree. By comparison, the conventional deadlift places more of an emphasis on the lower back and hamstrings.

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What part of the glutes do Sumo squats work?

Benefits of Sumo Squats

“This means more direct recruitment of the adductors to target inner thigh strength.” They Fire Up the Gluteus Medius and Minimus: Due to the wider stance, the gluteus medius also fires up in order to properly track the knees over the toes, Swartz says.

Does squat stance matter?

But squats are a movement, not a specific muscle developer. … Taking a wider stance than shoulder-width has been shown to provide the same level of quad activation as a traditional “narrow” stance, but squatting wide also provides distinct advantages. A wide stance works a greater number of muscles.