What does SB mean CrossFit?
Your 10 RM is the most you can lift 10 times. (Commonly found in WOD’s as 1RM/3RM/5RM etc.) •SB: Slam Ball. •SC: Squat Clean. •SDHP: Sumo Deadlift High Pull.
Why CrossFit is bad for you?
Overdoing CrossFit can lead to serious health concerns such as Rhabdomyolysis, which is a condition where muscle cells explode after a series of strenuous activity, releasing myoglobin into the bloodstream. High myoglobin levels can result to kidney failure and death.
What is a Crossfitter?
To be a Crossfitter, more than anything, means to embody a particular mindset—one that refuses to settle, that refuses to be mediocre, and refuses to accept what “conventional wisdom” says about health, fitness and athleticism. To be a Crossfitter means to be somewhat of a rebel, to go against the grain.
What is DL CrossFit?
DL: Deadlift. FS: Front Squat. GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension.
What does SB mean in exercise?
Abbreviations: PA: physical activity; SB: sedentary behavior; MVPA: moderate to vigorous PA; RCT: randomised controlled trial; SD: standard deviation; h: hours; UK: United Kingdom; NA: not applicable. https://doi.org/10.1371/journal.pone.0187668.t001.
What is CrossFit vs HIIT?
High-intensity interval training is a broader term
As we mentioned, CrossFit is a form of high-intensity interval training, or HIIT. This broad term refers to extremely hard workouts performed for short periods of time with little rest in between (via Healthline).
Is CrossFit better than gym?
By performing CrossFit, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. This is because a CrossFit workout helps to burn a higher number of calories than a traditional workout. … CrossFit is able to improve your overall health.
What does SX mean in CrossFit?
Means do 5 reps, rest, 5 more reps, rest, 5 more reps. SN: snatch. SQ: squat. SU’s: single under (jump rope passes one time under the feet in one jump) Sx: scaled; WOD has been modified in some respect.
What does DT mean CrossFit?
DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell. A few years ago, DT would be considered a “heavy” WOD for CrossFit.