What is CrossFit Karen?
Karen is one of the CrossFit Girl benchmark workouts (WODs). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.
What are some CrossFit terms?
- AMRAP: As Many Reps (sometimes Rounds)as Possible.
- ATG: Ass to Grass.
- BP: Bench press.
- BS: Back squat.
- BW (or BWT): Body weight.
- CFT: CrossFit Total – consisting of max squat, press, and deadlift.
- CFWU: CrossFit Warm-up.
- CLN: Clean.
What does AAB mean in CrossFit?
AAB – Air Assault Bike.
What does Cindy mean in CrossFit?
What is CrossFit Cindy? Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. It may look easy on paper but it’s nothing but. It may have a female name but that doesn’t mean men cannot perform it. It’s a challenge for men and women.
What is the Amanda CrossFit workout?
The Amanda WOD is one of the Crossfit Girl WODs. Athletes must complete for time: 9-7-5 reps of muscle-ups and squat snatches (135/95lb). Amanda is a Crossfit benchmark WOD used to assess an athlete’s progress over time.
What does jerk mean in CrossFit?
Read More What is CrossFit?
|AMRAP: As Many reps/Rounds as Possible||BW: Body Weight|
|P: Press (strict shoulder press)||AKBS: American Kettle Bell Swing|
|PP: Push Press||G2OH: Ground to Overhead|
|PJ: Push Jerk||S2OH: Shoulder to Overhead|
|SJ: Split Jerk||ROM: Range of Motion|
What does goat mean in CrossFit?
“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths.
What does Oly stand for in CrossFit?
Crossfit, oly aka OLYmpic weight lifting and powerlifting are all major barbell based heavy lifting style modes of fitness. ( Shout out to body building too which isn’t included here). But most simply:
What is Nancy CrossFit?
Nancy is one of the CrossFit Girl Benchmark workouts (WODs) that includes run and higher rep lightweight overhead squats. … Naughty Nancy consists of 5 rounds for time of 600-meter run and 25 overhead squats with 140/95 lbs. You can see athletes going through Naughty Nancy in the video below.
What is Isabel CrossFit?
Isabel is one of the most popular CrossFit Girl benchmark workout (WOD). The workout Grace is very simple. It is just 30 snatches for time with 135 lbs for men and 95 lbs for women. … Usually, Isabel is done with 30 power snatches. Sometimes athletes switch to muscle snatches if they are strong enough.