What is Helen CrossFit workout?
“Helen,” as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN: As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.
How can I improve my Helen time?
Obviously if you’re new to CrossFit and out of shape, improving your motor and ability to run a half-decent 400m time would probably be a big first step. Moving from a 2 minute 400m sprint to a 1:30 sprint will get you a better Helen score than moving from 1 pull-ups to 5 pull-ups.
What is a good time for Megan CrossFit?
“MEGAN” CrossFit Benchmark WOD: 21-15-9 Rounds for Time: Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders – Tap t…
What is a good Jackie time?
What is a good time for Jackie? According to our app, a good time to beat for Jackie is 5:19 for a Regional athlete, 7:02 for an advanced athlete and 11:11 for a beginner.
What is a good CrossFit time?
The best times are just over 2 minutes, and you really shouldn’t be taking any longer than 5 or you’re not working to the goals of the workout. This is one where you really should scale if you’re not strong at both movements.
What does 1.5 POOD mean in CrossFit?
Crossfit® aficionados use this term quite a lot as do many old school kettlebell instructors. … Nevertheless if you insist on using “pood” here are some common kettlebell sizes in approximate poods : traditionally kettlebells came in 1 pood (16 kg), 1.5 pood (24 kg) and 2 pood (32 kg) sizes.
How do you do Helen CrossFit?
The Helen WOD is one of the original Crossfit Girl WODs. Athletes must complete three rounds for time: 400-meter run, 21 kettlebell swings (50/35lb) and 12 pull-ups. Helen is a Crossfit benchmark WOD used to assess an athlete’s progress over time.