What fruit is good for muscle pain?

What fruits relax muscles?

These include the following foods, supplements, and techniques:

  • Cherries and tart cherry juice. Share on Pinterest Cherries and tart cherry juice may act as natural muscle relaxants. …
  • Blueberries. …
  • Protein. …
  • Magnesium. …
  • Curcumin. …
  • Pomegranate juice. …
  • Arnica. …
  • Capsaicin.

Which fruit is best for body pain?

Cherries. High amounts of antioxidants called anthocyanins are the key to cherries’ pain-fighting power. In a U.S. Department of Agriculture study, participants who ate 45 Bing cherries a day for 28 days reduced their inflammation levels significantly.

What relieves muscle pain fast?

To help relieve muscle soreness, try:

  1. Gentle stretching.
  2. Muscle massage.
  3. Rest.
  4. Ice to help reduce inflammation.
  5. Heat to help increase blood flow to your muscles. …
  6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Do oranges prevent muscle soreness?

Eating for stiffness

“Antioxidants come from fruit and veggies, and zinc-rich meat products.” Vitamin C, which is found in oranges, kiwi fruit, tomatoes and leafy greens, is particularly important as it helps stimulate collagen production, which our muscles and ligaments are made from.

What foods stop muscle?

These include:

  • High-fat foods: High-fat meats, buttery foods and heavy sauces or creams.
  • High-fiber foods: Beans and cruciferous vegetables like broccoli or cauliflower.
  • Carbonated beverages: Sparkling water or diet soda.
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What foods help sore muscles?

6 foods that help with muscle soreness and recovery

  • WHOLEGRAIN BREAD. That’s right, don’t ditch the carbs. …
  • RICOTTA OR COTTAGE CHEESE. Another great toast topper, these spreadable cheeses provide a source of calcium. …
  • NUTS. …
  • LEGUMES. …
  • WATERMELON. …
  • SEEDS.

Does Pineapple help with pain?

Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says.

What foods make pain worse?

Nightshade vegetables– Example, tomatoes, potatoes and eggplant can increase the inflammatory response in your body. Also watch tomato sauces in pasta or pizza. Trans fats and fried foods- These promote inflammation in the body. Aspartame- the artificial sweetener in a lot of sodas can increase sensitivity to pain.

What gets rid of pain naturally?

11 Ways to Relieve Pain Naturally

  1. Get moving. Exercise is frequently associated with a decrease in arthritis joint pain. …
  2. Eat more fiber. …
  3. Warm-up aching joints. …
  4. Or cool down joints. …
  5. Cultivate relationships. …
  6. Stretch. …
  7. Try turmeric. …
  8. Practice good sleep habits.