What exercise works out your traps?

What do stronger traps do?

Strong traps better absorb blows to the shoulder area, and they also secure the neck during contact, reducing the potential for neck injuries and even concussions.

Are traps easy to grow?

The Trapezius muscle is mostly an endurance muscle (if you think about it, it has to hold up the weight of your arms all day long and thus would respond better to a higher rep workout). Meaning it takes a lot of reps to get it to grow.

Why are my traps big as a girl?

Why Are My Traps So Big? For some, larger traps are a part of their strength or physique goals, Becourtney says. But for others, it may be unintentional. Shoulder shrugs, rows and Y lifts will all target your trap muscles whether you intend to grow these muscles or not.

IT IS IMPORTANT:  Why do bodybuilders have guts?