What dumbbells do I need for P90X?

How heavy of dumbbells do you need for P90X?

Starting Weights

Women should be able to lift 8-pound dumbbells for 10 to 15 reps to failure. Biceps curls are a good baseline for figuring out what weights you’ll need for other upper-body exercises.

What kind of weights do you need for P90X?

P90X recommends you have weights available in the 5-70lbs range. Only you’ll know if you need to be on the lower end or higher end of the range. (You’ll be doing movements like presses, curls, and flys, if that helps you gauge at all.)

Can you do P90X with just dumbbells?

USE WITH P90X – I originally did P90X with dumbbells. I had three different dumbbells, which just isn’t enough for the variety of exercises used in that program. If money and space is no object, I would recommend a full dumbbell set over these, as dumbbells are better for the exercises.

What size dumbbells do I need for Beachbody?

If you want a low-cost place to start, we recommend getting a set of each range of dumbbells: light (3 lb. –5 lb.), medium (10 lb. –20 lb.), and heavy (25 lb. +).

Do I need dumbbells for P90X?

P90X promises that if you follow the 90-day at-home exercise program, you’ll get in the best shape of your life. To do the workouts properly you will need some basic equipment, including dumbbells or resistance bands and a chin-up bar.

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What is the P90X workout schedule?

Day 1: Chest & Back and 16-minute Ab Ripper DVD. Day 2: Plyometrics. Day 3: Shoulders & Arms and Ab Ripper. Day 4: Yoga.

Can I do P90X without a pull up bar?

What Exercises Can I Do in P90X If I Don’t Have a Pull-Up Bar? … Free weights or resistance bands offer alternative ways to work the same muscles you might by using a pull-up bar — including the upper back, rear deltoids, biceps and core.

Is insanity better than P90X?

Insanity is mostly cardio training whereas P90X is more balanced with strength training. If you’re looking to lose weight and be overall leaner, Insanity is your best bet. … It’s Max Interval Training principle and hard cardio routines are going to help you get shredded and burn more calories.

Should I get P90X?

Is P90X still good in 2021? Yes, P90X is still very effective in 2021. The program includes lifting heavy weights, cardio, and HIIT (high intensity interval training) to help you see results quickly.