What are the four health related components of physical fitness quizlet?

What are the 4 health related fitness components?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 4 components of physical fitness and describe each?

Here are the four main elements of fitness:

  • Aerobic Fitness. Aerobic fitness improves overall health and well-being. …
  • Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. …
  • Flexibility. Flexibility allows you to move your body freely. …
  • Stability and Balance.

What are the health related fitness exercises?

Endurance activities , often referred to as aerobic, increase your breathing and heart rates.

Endurance Exercises for Older Adults

  • Brisk walking or jogging.
  • Yard work (mowing, raking)
  • Dancing.
  • Swimming.
  • Biking.
  • Climbing stairs or hills.
  • Playing tennis or basketball.

What is the 4 aspects of physical education?

As such, the four primary objectives of physical education are improved physical fitness; appreciation of physical activity; sportsmanship development; and improved social skills. Other objectives of physical education include body awareness, skill development, and personality development.

What are the 4 fitness zones?

Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.

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What are the components of physical fitness explain?

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

How is physical activity related to physical fitness?

Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance. Exercise is planned physical activity with the goal of improving physical fitness and health.

What health related fitness components are present in Zumba?

Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to this fact measures of aerobic fitness, such as oxygen consumption (VO2max), should improve when participating in a Zumba® fitness class.