What age can I take creatine?

Is creatine ok for 15 year olds?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine. Talk to your teenage athlete about it.

Is it safe for a 17 year old to take creatine?

Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.

Is creatine safe for under 18?

The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.

Is creatine bad for kids?

Children: Creatine is POSSIBLY SAFE in children when taken by mouth, short-term. Creatine 3-5 grams daily for 2-6 months has been taken safely in children 5-18 years of age. Creatine 2 grams daily for 6 months has been taken safely in children 2-5 years of age.

Should 15 year olds take pre-workout?

No, it is not safe for a 15-year old to Take Pre-Workout. A teenager will benefit more from regular exercise and training than from taking Pre-Workout supplements. … Only consider a workout supplement if you eat a healthy diet, get enough sleep, train regularly, and contain to feel at a plateau in your training.

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Can a 14 year old drink pre workout?

There are a lot of questions surrounding the safety of dietary supplements in young athletes. Unfortunately, there is limited research data available, so the short answer is that we don’t know yet. … In comparison, no scientific evidence demonstrates for or against the safety of pre-workout supplements in young athletes.

Can a 14 year old take protein powder?

It’s best to wait until age 18 or 19 to take protein supplements, when a teenager is done growing. Check with your healthcare provider if you believe you may benefit from protein supplements before age 18. Many supplements are not safe for adolescents.

How bad is creatine for you?

Creatine is a relatively safe supplement with few side effects reported. However, you should keep in mind that: If you take creatine supplements, you may gain weight because of water retention in your body’s muscles.