Quick Answer: How do you relieve sore muscles fast?

What kills muscle soreness?

Apply heat. When you apply heat to the affected area, it will help relax your tightened muscle. It leads to better circulation of the blood and prevents building up of lactic acid waste, thus warding off inflammation.

What is the best thing to drink for sore muscles?

Drink at least 16 ounces of water or healthy drinks, such as coconut water, green or black tea, and chocolate milk. Or you can choose a low-sugar sports drink. These drinks contain electrolytes, such as potassium and sodium, that can prevent and relieve muscle cramping.

What is the best home remedy for sore muscles?

Home remedies for muscle aches

  • Rest: Rest the affected area and discontinue the activity that caused the injury.
  • Ice: Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling. …
  • Compression: Use a compression bandage to help reduce swelling.

How long should muscle soreness last?

Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is completely normal. DOMS usually begins within 6-8 hours after a new activity or a change in activity, and can last up to 24-48 hours after the exercise.

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How do you fix sore muscles?

To help relieve muscle soreness, try:

  1. Gentle stretching.
  2. Muscle massage.
  3. Rest.
  4. Ice to help reduce inflammation.
  5. Heat to help increase blood flow to your muscles. …
  6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Why do muscles get sore?

When muscles are required to work harder than they’re used to or in a different way, it’s believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid is not involved in this process.

What can I drink to relax my muscles?

The 7 Best Natural Muscle Relaxers

  • Chamomile.
  • Cherry juice.
  • Blueberry smoothies.
  • Cayenne pepper.
  • Vitamin D.
  • Magnesium.
  • Rest.

What is best for sore muscles heat or cold?

Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury. Heat treatment promotes blood flow and helps muscles relax. Use for chronic pain.

Why does rubbing a sore muscle feel good?

Massages feel good because they release “feel-good” endorphins into the body, similar to a runner’s high. They can also feel good because the brain releases oxytocin which is a natural chemical that reduces pain and can serve as an antidepressant.