Question: What is the meaning of physical fitness?

What is physical fitness and its examples?

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

What is the meaning and importance of physical fitness?

Physical fitness allows you to perform daily activities and face phyiscal and emotional stress during moments of increased intensity. If you are physically fit you have good physical health and mental health. Being physically fit helps people to perform exercise well in all circumstances despite of age.

What fitness means?

Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. … Good health, especially good physical condition resulting from exercise and proper nutrition.

What is physical fitness class 12th?

Physical fitness is the body’s ability to function efficiently and effectively in work and leisure activities.

What is physical fitness by Brainly?

Answer: it is a exercise which maintain our health.

What is physical exercise in your own words?

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

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What is meant by physical health?

Physical health can be defined as normal functioning of the body at all levels; a normal course of biological processes that ensures individual survival and reproduction; a dynamic balance between the body’s functions and the environment; participation in social activities and socially useful work; performance of basic …