Question: How do you use overhead cable tricep extensions?

What does overhead cable tricep extension work?

Overhead tricep extensions focus specifically on the long head of the triceps. Difficulty level: The overhead tricep extension activates your core, glutes, and lower back muscles as stabilizers during the movement.

What do overhead cable extensions work?

The cable rope overhead triceps extension exercise works the tricep muscle by reaching behind your neck and helping build stronger and bigger arms.

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