Are you supposed to arch your back when benching?
To keep your shoulders safe during the Bench Press, you MUST keep the “ball” in the “socket.” Arching your back helps draw the ball deeper into the socket and allows you to use your upper-back muscles to pull your shoulder blades down and back into a stable position.
Are workout benches worth it?
A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home.
Do I need a gym bench?
Weight benches are essential for targeting specific areas when strength training. They also provide the necessary support needed to perform certain exercises such as chest presses and flyes. There are two main types of weight bench: flat and adjustable.