Is Wii Fit plus a good workout?

Can I lose weight with Wii Fit Plus?

As with any other exercise, you cannot lose weight if you do not do the work. The Nintendo Wii Fit provides players with a variety of tools to help them in their fitness endeavors. The best way to lose weight with this game is to utilize every tool in its arsenal.

Is Wii Fit good for exercise?

“As with any other exercise, the effect has many variables, depending on the person who is working out and the level of activity.” Bryant says Wii Fit isn’t likely to replace regular trips to the gym — especially for those who are already fit. “It’s great for the person who hasn’t been doing a whole lot,” he says.

Does Wii Sports actually help you lose weight?

— A new study shows that some Wii sports video games may burn as many calories as moderate-intensity exercises such as brisk walking. “It’s a very easy and fun way to start a physical activity program,” says study researcher Motohiko Miyachi, PhD, of the National Institute of Health and Nutrition in Tokyo.

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Which Wii Fit Plus game burns the most calories?

The study examined what the ACE dubbed to be the “most aerobically challenging activities,” including the Free Run, Island Run, Super Hula Hoop, Free Step, Advanced Step and Rhythm Boxing. The study found that Free Run burned the most calories, averaging at 165 calories burned during a thirty-minute session.

What exercises are on Wii Fit Plus?


  • Yoga. Spine Extension. Gate. Grounded V.
  • Strength Training. Balance Bridge. Single-Leg Reach. Side Lunge.
  • Training Plus Games marked † are remakes of games from the original Wii Fit. Perfect 10. Island Cycling. Rhythm Kung-Fu. Driving Range. Segway Circuit. Bird’s-Eye Bulls-Eye. Snowball Fight. Obstacle Course. Tilt City.

Does Wii Fit measure weight accurately?

The sensors on the board can accurately measure up to 150 kg (330 pounds). The actual physical structure of the board can withstand much greater force equivalent to around 300 kg (660 pounds).

Is Wii Zumba good for losing weight?

5.0 out of 5 stars Losing weight & feeling great! I LOVE this game! The music, dance steps, layout, the wii controller goes in the belt & dance-exercise those pounds away! I’m already losing weight & getting a little toned too!

How many calories does Wii bowling burn?

Actual bowling burns nearly twice as much (7.2 calories per minute) as Wii Bowling, while baseball burns 7.3 calories per minute and Wii Baseball burns 2.8 calories per minute less. Similarly, Wii Tennis burns 2.8 calories per minute less than the actual game (8.1 calories per minute).

Is Wii Fit Plus better than Wii Fit?

Wii Fit Plus is the new, enhanced version of the original Wii Fit software, packed with every feature and exercise from the original Wii Fit in addition to new exercises, balance games and tools to personalize your exercise routine.

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What is the difference between Wii Fit Plus and Wii Fit U?

Both Wii Fit and Wii Fit Plus had the Body Test that measured your weight, Center Of Balance and Body Mass Index. Wii Fit U has the Body Test too, with a few added special things. First and foremost is the Gamepad. You can virtually use Wii Fit U with the gamepad without a television.

How much is a Wii Fit Plus?

Wii Fit Plus with Balance Board

List Price: $239.99 Details
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