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About me

Hello everyone! I am Cassie and I decided to start keeping my training diary in order to post here interesting, useful and effective advice that I learned from people I trust and who have already become my trainers. At the moment I want to get myself in shape and start working on the relief of my body. Join us!

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ATTENTION TO RIGHT HOLDERS! All materials are posted on the site strictly for informational and educational purposes! If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed!